The summer workshops were so successful that I am running a second round before fall.
Very Slow-Gentle Flow Yoga with a focus on Mindfulness Tools – Mondays 6:15-7:30pm. Classes meet 8/24, 8/31, 9/14, 9/21, 10/5
A gentle asana (posture) practice where we flow slowly. Each week I will introduce a mindfulness tool at the beginning of class. I will reference back to this tool again and again as we practice and incorporate it into the slow flow. (Please note this class does not run on continuous Monday’s. There is no class on Labor Day and Yom Kippur) $70/online-live, $55/video only
Gentle Yoga and Strength – Tuesdays Noon-1:15pm. Classes meets 8/25, 9/1, 9/8, 9/15, 9/22, 9/29
This class will blend a gentle asana practice with strength building exercises to improve muscle tone and endurance. We will regularly use small hand weights (2-12 lbs range) and therabands. $70/online-live, $55/video only.
Restorative Yoga – Wednesdays 5:15pm-6:15pm. Classes meet 8/26, 9/2, 9/9, 9/16, 9/23, 9/30
This class will be an hour of gentle, restorative asanas mostly done seated, lying down or with the support of a chair. Each pose will be held longer than in a conventional class and use props to support the body with the hope that you will end each session relaxed and restored. $70/online-live, $55/video only.
20% discount if you sign up for all 3 workshops
15% discount if you sign up for 2 workshops
Space will be limited in the online-live options and require 3 people to run. Please email me to register or with questions.
I am also available for small group and individual sessions. In the last few months I have done several online classes for families and friends who aren’t able to interact in person. I have also done sessions for sports teams and study groups. Let me know if I can be of any help.