Workshops continue….

Very Slow-Gentle Flow Yoga with a focus on Mindfulness Tools – Mondays 6:15-7:30pm. Classes meet 10/12, 10/19, 1026, 11/2, 11/9, and 11/16. A gentle asana (posture) practice where we flow slowly. The beginning and end of this class will be a very slow and gentle allowing everyone a stiller practice that many bodies crave this time of year.  $75/online-live, $55/video only

Gentle Yoga and Strength – Tuesdays Noon-1:15pm. Classes meets 10/13, 10/20, 10/27, 11/3, 11/10, 11/17, This class will blend a gentle asana practice with strength building exercises to improve muscle tone and endurance. We will regularly use small hand weights (2-12 lbs range) and therabands. $75/online-live, $55/video only.

Restorative Yoga – Wednesdays 5:15pm-6:15pm. Classes meet 10/14, 10/21, 11/4, 11/11, 11/18 (Please note there is no class on 10/28)This class will be an hour of gentle, restorative asanas mostly done seated, lying down or with the support of a chair. Each pose will be held longer than in a conventional class and use props to support the body with the hope that you will end each session relaxed and restored. $65/online-live, $55/video only. ($12/$10 Discounts for currently enrolled students to accommodate makeup class 10/14) 

Discounts:

10% discount if you sign up for 2 workshops

15% discount if you sign up for 3 workshops

Space will be limited in the online-live options and require 3 people total to run. Please email me to register or with questions. Make sure you include information about which workshops you are interested in.

I am also available for small group and individual sessions. In the last few months I have done several online classes for families and friends who aren’t able to interact in person. I have also done sessions for sports teams and study groups. Let me know if I can be of any help. 

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