I am again offering yoga workshops via Zoom. Each workshop will run the first full week of January until mid February. They all have real time and recorded only options. Following the workshop, everyone registered will get a link to the recorded session. The link will work for a week.
Very Slow-Gentle Flow Yoga – Mondays 6:15-7:30pm. Classes meet 1/4, 1/11, 1/18/, 1/25, 2/1, and 2/8A gentle asana (posture) practice where we flow slowly. The beginning and end of this class will be slow and gentle allowing everyone a stiller practice that many bodies crave this time of year. $75/online-live, $55/video only
Gentle Yoga and Strength – Tuesdays Noon-1:15pm. Classes meet 1/5, 1/12, 1/19, 1/26, 2/2, and 2/9This class will blend a gentle asana practice with strength building exercises to improve muscle tone and endurance. We will regularly use small hand weights (2-12 lbs range) and therabands. $75/online-live, $55/video only.
Myofascial Release and Restorative Yoga – Wednesdays 5:15pm-6:15pm. Classes meet 1/6, 1/13, 1/20, 1/27, 2/3 and 2/10This class will be an hour of myofascial release using a foam roller and balls (tennis, golf, racket, lacrosse) and gentle, restorative asanas mostly done seated, lying down or with the support of a chair. We will roll out a muscle (gorup) and then stretch the same area. Each pose will be held longer than in a conventional class and use props to support the body with the hope that you will end each session relaxed and restored. $75/online-live, $55/video only. You will need a foam roller, balls, bolster and yoga props for this class. (I have a couple full length, high density- black- foam rollers for $25, if you are local).
Discounts:10% discount if you sign up for 2 or 3 workshops
Workshops require 3 people total to run. Please email me to register or with questions. Make sure you include information about which workshops you are interested in.
I am also available for small group and individual sessions. In the last few months I have done several online classes for families and friends who aren’t able to interact in person. I have also done sessions for sports teams and study groups. Let me know if I can be of any help.