End of Year Workshops

Gentle Yoga and Strength – Tuesdays 12:15-1:15pm. Classes meet  11/2, 11/9, 11/16, 11/30, 12/7, 12/14This class will blend a gentle asana practice with strength building exercises to improve muscle tone and endurance. We will regularly use small hand weights (2-12 lbs range) and therabands$75/online-live, $55/video only, $15 drop-in fee. Gentle Yoga and Strength class has a real time and video only option. Anyone who is registered for a workshop series will receive a video link after each class. The link will be active for 1 week. You can watch it or download it for future use during that week.

Myofascial Release and Restorative Yoga – You will receive a video link weekly. There will be 6 classes. The links will arrive on or before 11/5, 11/12, 11/19, 12/3, 12/10, 12/17This class will be an hour of myofascial release using a foam roller and balls (tennis, golf, racket, lacrosse) and gentle, restorative asanas mostly done seated, lying down or with the support of a chair. We will roll out a muscle (group) and then stretch the same area. Each pose will be held longer than in a conventional class and use props to support the body with the hope that you will end each session relaxed and restored.$55/video only. You will need a foam roller, balls, bolster, folding chair and yoga props for this class. (I have a couple full length, high density- black- foam rollers for $25, if you are local). 

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