Mindfulness and Meditation

You can’t always change the world around you, but you can change your body and minds reaction to things that happen. Mindfulness and Meditation both provide practical and useful tools to help you shift both the body and mind.

Mindfulness is paying attention to your experiences in a way that allows you to respond to your environment rather then to react to it. Mindfulness taps into the inner-stillness that resides in each and everyone of us.

By strengthening the mind, you increase your ability to focus, manage emotions and your reaction to them, make better decisions and the ability to act on them.

Tara regularly leads mindfulness and meditation workshop. She also works 1-to-1 and with small groups and individuals who would like to a more personalized practice.

Mindfulness work is especially beneficial for people or families dealing with:

  • Anxiety
  • Athletes looking for greater focus
  • Autism Spectrum
  • Boredom
  • Depression
  • Parenting Challenges
  • Past, Current or Ongoing Trauma
  • Sensory Processing Issues
  • Trouble Fitting In
  • Uncontrollable Emotions