Virtual Options

Mindful Difference has brought all of it offerings online. Tara has been working with clients and running classes and workshops virtually since March 2020.

Since it’s inception Mindful Difference has offered

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  • Individual and family yoga therapy sessions to address your specific needs. 
  • Small group mindfulness and mediation classes.
  • Regular yoga workshops with a variety of focuses. 
  • Custom workshops for groups, teams and organizations

The world and everyone’s lives have changed drastically in a few short months. Those changes have brought enormous stress and upheaval to many people’s lives. The mindfulness practices used in yoga therapy provide tools to help navigate a complex world. You don’t always have the ability to change the world around you. But, you do have the ability to shift your reaction to the world no matter how chaotic if feels.