Summer Workshops

Gentle Yoga with a focus on Meditation and Mindfulness Tools – Mondays 5:15pm-6:30pm. Classes meet 7/6, 7/13, 7/20, 7/27, 8/3, 8/10

A long, gentle asana (posture) practice. Each week will explore a different mindfulness tool to use during the practice. Handouts on the mindfulness tools will be sent via email after classes. $70/online-live, $50/video only

Gentle Yoga and Strength – Tuesdays Noon-1:15pm. Classes meet 7/7, 7/14, 7/21, 7/28, 8/4, 8/11This class will blend a gentle asana practice with strength building exercises to improve muscle tone and endurance. We will regularly use therabands. $70/online-live, $50/video only. (Optional theraband kit mailed to you $15)

Restorative Yoga – Wednesdays 5:15pm-6:15pm. Classes meet 7/8, 7/15, 7/22, 7/29, 8/5, 8/12This class will be an hour of gentle, restorative asanas mostly done seated and lying down. Each pose will be held longer than in a conventional class, use props to support the body with the hope that you will end each session relaxed and restored. $60/online-live, $50//video only. 

Alignment Workshop with a very gentle flow – Thursdays Noon-1:15pm. Classes meet 7/9, 7/16, 7/23, 7/30, 8/6, 8/13Each week will explore the alignment of a few yoga asanas. Each pose will be done from the floor/foundation up and explored for the horizontal and diagonal lines it creates. Each class will conclude with a slow, gentle flow of the poses explored, followed by a slow transition into savasana. $70/online-live, $50 video only. 

Discounts:20% discount if you sign up for 3 or more workshops

15% discount if you sign up for 2 workshops

50% off 1 hour private yoga therapy session with any registration. ($40 value) 

Space will be limited in the online-live options and require 3 people to run. Please email me at TaraTAtkinson@gmail.com to register or with questions. Make sure you include information about which workshops you are interested in and any extras like the thera-band kit or a private session.

I am also available for small group and individual sessions. In the last few months I have done several online classes for families and friends who aren’t able to interact in person. I have also done sessions for sports teams and study groups. Let me know if I can be of any help. 

Virtual Options

Mindful Difference has brought all of it offerings online. Tara has been working with clients and running classes and workshops virtually since March 2020.

Since it’s inception Mindful Difference has offered

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  • Individual and family yoga therapy sessions to address your specific needs. 
  • Small group mindfulness and mediation classes.
  • Regular yoga workshops with a variety of focuses. 
  • Custom workshops for groups, teams and organizations

The world and everyone’s lives have changed drastically in a few short months. Those changes have brought enormous stress and upheaval to many people’s lives. The mindfulness practices used in yoga therapy provide tools to help navigate a complex world. You don’t always have the ability to change the world around you. But, you do have the ability to shift your reaction to the world no matter how chaotic if feels.