Fall Workshops!

Small Group Workshop ~ Fall 2016
Yoga Workshops ~ Mindful Tools on the Mat
Mindful Tools can help to create greater focus, increase overall attention and cultivate a sense of well begin or equanimity.
5 sessions are schedule for early fall. Each will focus on specific mindfulness tools that can be used on or off the mat. The asana (posture) practice will start slowly, creating a perfect environment to practice these tools. The middle of the practice will provide more challenge to the body physically and to the mind to stay focused and calm. We will conclude with a short restorative practice leaving you refreshed and ready for the week to come.
Session Dates and Mindfulness Tool 
October 9 ~ Heartfulness
October 23 ~ Thoughts
October 30 ~ Counting Breaths
November 13 ~ Aversions and Desires
November 20 ~ The sense of taste
(note: the 10/30 and 11/20 sessions are new additions)
All yoga workshops are from 5:00-6:30pm
Sunday Dates
Reservations Recommended
Workshops are $22 each or 5 workshops for $100
Workshops outside Tara’s home studio

mark your calendars and stay tuned for more information about a…

Guided Meditation and Acupuncture Session
Tuesday, October 25th, 6:00-7:00pm

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